“… This intelligent, approachable, and light-hearted guide was surprisingly inspiring and motivational... I’m sure everybody who reads this book will enjoy (fistfuls) more lightness and energy in their life.”

“Everyone should own this book. It simplifies the very complicated subject of nutrition, giving you the information you need to start making empowered choices about your health. Its clear, to-the-point, and humorous style makes it a breeze to understand, and the book’s principles are easy enough to incorporate into even the busiest of lifestyles. I am so excited that I now have something to give my clients and students that they can easily grasp. Thanks Jay, you nailed it. This simple little book is going to change lives.”

-Misty Tripoli, Nike Elite Instructor & Creator of Tribal Fitness
www.mistytripoli.com

"This book ROCKS... It's unexpectedly entertaining and enlightening (pun intended)... There are no fads here, kind of like having a groovy guy in your living room who is incredibly knowledgeable about how your body works and what it needs, and understanding about resistance to change, but who will also inspire you to start thinking about what you're putting in your body, and to get off your ass… I loved it!!!"

-Ally Hamilton, Santa Monica Power Yoga
www.allyhamilton.com