A wonderful book!!!!!!"

"I really enjoyed Your Fat. It's not like most health books where they tell you what to do and how much you "have" to do it. It's the truth and you've laid it out in this book.

The thing I really liked most was some of the frightning humor you used. It has really motivated me to becoming a more healthful person and not so much of a skinnier one. Some of the stuff you used was very natural and very easy for me.

Most books out there would say, "now go to the store and BUY a ton of food" and you stuck with the basics of just eat what the earth provides you. The scary thing is is that this world has changed into a fast food nation and you were right about how there is an endless suply of food out there and we will not starve.

It really hit me when I read the suggestion about waking up and just eating something to give my body fuel. I know that breakfast is the most important meal of the day, but I look back at yesterday, last week, last month for the past six years or so and I said to myself "no wonder my body feels so weak". When I acted on that suggestion alone I felt 10 times better in the morning than I normally do.

It goes the same with all the suggestions I've tried out. I've done small proportions and chewed food, etc. and now when I eat I feel fuller faster. I can feel a change set in my body. It's so easy to fall back into bad habits, but with your book it motivates me to get back on track. Thank you so much and best of luck with your book, it's really great."